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This comprehensive Qi Gong course takes the practitioner through a seven-level process of movement and self-inquiry to unlock stuck physical energies and become more flexible in body and mind.
Qi Gong practices are known for their health benefits around the world, but over the last hundreds of years, they’ve been taught by men for men. Most focus on consolidating the lower energy centers.
While there are obvious differences in male and female physiology, our energetic anatomy also has uniquely subtle distinctions. Ancient feminine Qi Gong practices paid less attention to consolidating the lower power centers (men have more challenges here), and more attention on the middle energy center of the heart, where we tend to have more imbalances, and also more power
The Seven Levels
1. The Waterwheel
2. The Ox Herder
3. The Weaver Girl
4. The Infant Sage
5. 12 Story Pagoda, Dragons Gate
6. Crossing Heaven’s Bridge
7. Immortal Peaks, Nine Palaces
Why Qi Gong?
Reduce Stress
Reduces stress effects though calming impact on the body.
Balancing Hormones
Yin Qi Gong has balancing effect on hormones & lifts mood.
Improved Lymphatic Flow
Improves the Lymphatic Flow in body & helps remove waste and toxins.
Mobilize Joints
Helps opens up the joints, especially of the hips and shoulders.
Goals and Outlines
After her basic medical school curriculum, Dr. Randine Lewis received her MSOM at the American College of Acupuncture and Oriental Medi-cine, interned in China, and received her PhD in alternative medicine. Dr. Lewis has been a governing board member of the American Society for Reproductive Medicine, as well as a medical expert for numerous online resources. She is the author of The Infertility Cure and The Way of the Fertile Soul, conducts intensive retreats, and teaches workshops for practitioners internationally.
Dr. Lewis is the founder of Eastern Harmony clinic in Houston, Texas, The Fertile Soul Retreat process, and the Continuing Excellence in Fertility Professionals Program. She teaches for the integrative doctoral program at Daoist traditions College of medical arts. She has kept up a regular qi gong and meditative practice and uses elemental self-inquiry and body wisdom meditative and movement processes in her work.
